Rumbling, stumbling, bumbling

Chris Berman of ESPN made this term famous in his football highlights show. Commentators have also applied the term to our president's conferences (whatever happened to his famous speaking ability, anyway?).  The term also applies to my running in the soft sand here at the beach. I was never good in the soft sand during high school. My school was six blocks from the ocean and the cross country team did many of their workouts there. But I am enjoying the heck out of myself. I even felt like a real runner for a few hundred yards the other day. 

Beautiful sunrises every morning. 

I is for indoor cycling

I was waiting until it snowed in Denver to do this topic. Then the title would have been ice and indoor cycling. But, I am now in Mexico and have been doing spin class with the resort. Pepe has been the trainer for 12 years and I have been doing the class with him since 2005. It is a chance to get a great workout while on vacation. 

I will now be elsewhere in Mexico for two weeks. I plan to get in lots of swimming, walking, kayaking, core, and some running. Salud!