Saturday, November 16, 2013

I is for indoor cycling

I was waiting until it snowed in Denver to do this topic. Then the title would have been ice and indoor cycling. But, I am now in Mexico and have been doing spin class with the resort. Pepe has been the trainer for 12 years and I have been doing the class with him since 2005. It is a chance to get a great workout while on vacation. 

I will now be elsewhere in Mexico for two weeks. I plan to get in lots of swimming, walking, kayaking, core, and some running. Salud!


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