C is also for cadence

Another one of my goals during the winter is to increase my cadence. I bought a cadence monitor last month. It was quite revealing to see how slow my cadence actually is. I looked up some drills and they are quite difficult to achieve. But all the advice says to keep working at it. And I will. One of the things I have discovered is how fatiguing it was to the leg muscles to increase cadence. I have adjusted to that part. 

The photo is of the South Platte River along the bike path this week. The stream flow is still quite high, more than a month after the flooding. The creek feeding the lake out of the mountains is still high for this time of the year too.