E is for eat well

This is the last of my desired goals when I thought about it two weeks ago. Actually, it has long been a goal. Everyone knows that nutrition is important but few put it into practice each and every day. My goal is fewer sweets and more fruits and vegetables. I also need to kick the caffeine habit which I get through diet coke. I do not drink it much, but it really interferes with my sleep patterns. 

Yesterday's workout was a two mile run, a one-half mile swim, and a 2.5 mile walk. Today's photo is from the walk taken just four miles from the house. I feel really fortunate to live in Colorado.